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December 08 2013

จัดโต๊ะจีน - Like other Asian foods, Chinese food involves cooking with many different vegetables, various meats and a variety of sauces and oils that provide the meal its distinctive flavor. Onions, ginger and garlic form the base of many preparations and traditional Chinese cooking involved the use of lard as the cooking medium, but increased awareness about health and fitness has led to a shift to better oils like sunflower and groundnut oil. The oil content in most foods remains low, therefore, it does not seem heavy to those eating it. It really is quick to digest, which explains the frequent small meals eaten through the Chinese. The essence of Chinese cooking lies in using high heat for cooking, adding ingredients only after the oil has been heated till smoking point. Stir-frying the vegetables this way leaves them tender-crisp with all the original color retained, and its nutritive content locked inside. จัดโต๊ะจีน 

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